THE PHYSICAL ASPECT – No. 4

Another ‘Big 5’ area characterised by significant milestones is that of consumption (described in an earlier post as including all eating and drinking). I mentioned last week that each physical milestone reached carries with it a corresponding loss of independence. It may be obvious, but with decreasing independence comes an increase in my dependence on other people. That’s especially true in the area of consumption.

Being able to feed one’s self is right up there with walking and talking as things we learn to do at an early age. Losing that ability creates a huge level of dependence on others. When my arms were no longer strong enough to raise a fork to my mouth, I then had to rely on Nicky or my caregiver to feed me at mealtimes. Drinking also became increasingly difficult as I began to struggle not only to lift a glass to my mouth, but also to swallow.

For a person living with ALS/MND, eating and drinking can become very difficult since we all depend on the muscles of the mouth and throat to chew and swallow. I’ve been blessed in that, although it is a bit difficult, I can still eat and drink almost anything.

My biggest setback in this area came a couple of months ago when apparently I ‘sprained’ my jaw. If you’ve ever seen me yawn, you won’t be too surprised! (I even managed to dislocate my jaw while yawning just over a year ago!) Anyway, since spraining my jaw I’ve had to avoid eating anything too tough or chewy (no more steak or pizza L).
One more thing I’ve cut out of my diet, not because I’ve had to but because I’ve decided to, is sweets and desserts. Since my lifestyle has become completely sedentary, I’m not burning many calories anymore. So in order to not gain a lot of weight, I’ve cut down my calorie intake. I’m pleased to say that I’m still wearing the same size trousers as the day I was diagnosed!