THE PHYSICAL ASPECT – No. 5

I’ve written about milestones in the areas of ablutions, communication, transportation and consumption. Let me finish off the ‘Big 5’ by focusing on recreation.

I defined recreation as everything from sport to channel-surfing. I used to enjoy playing sports including volleyball, basketball, tennis and running. I also used to enjoy working out at the gym. But obviously, those days are long gone. I do often miss that feeling of being fit and in good shape.

I’ve also been asked often if exercising my muscles could help my condition. The answer is, yes, and no. The complication is that the disease doesn’t primarily affect the muscles, it attacks the nerves that relay the message from the brain telling the muscle to move. I could have the body of a Mr Universe (in my dreams!), and it wouldn’t make any difference. However, the muscles that are still receiving signals from the brain have to compensate for those that are not. So keeping them strong can be of some temporary benefit.

I guess one could include sleep under the banner of recreation—for some, it’s a favourite pastime! My sleeping patterns have changed a bit since my diagnosis. Reaching the point where I could no longer turn over in bed made it more difficult to be comfortable at night. I now wake up more often resulting in more interrupted sleep. So I’ve become quite careful to get up to 9 hour’s sleep every night. Otherwise, I’m much weaker the next day.

Finally, speaking of channel-surfing, another milestone for me was no longer being able to work the TV remote—ask any guy how big this is! But I’ve just found out about a switch-enabled universal remote control for video equipment. I’m investigating whether it will work here in SA. Hope so!